YOGA  Rejuvenate, Rejoice, Relax and Reclaim your body

Yoga Session Incorporate:
  1. Postural alignment
  2. Breathing exercises
  3. Mind-body connection
  4. Strength gains
  5. Relaxation
  6. Flexibility
  7. Core work

Cheri currently instructs yoga at TeamFitness.

Click here for schedule

Her current schedule

Yin Yoga: Tuesdays at 5:30pm.

Contact her to inquire about private or small group sessions.